Boek review ‘Awareness Through the Body’

Bookreview by Anna Adams. Being “present” in one’s body is essential to conscious participation. Yet this is an awareness that is often undistinguished in most physical educational programs. Bringing that understanding into one’s everyday life brings a quality of...

Self-awareness & Self regulation

Self-awareness & self- regulation Learning about self-awareness & self regulation: “I learned that hate and anger can make your body feel bad. Anger just comes out whenever it wants, but people should be able to control it so that it does not harm. Hate is...

Self-awareness & Self regulation

Self-awareness & self- regulation Learning about self-awareness & self regulation: “I learned that hate and anger can make your body feel bad. Anger just comes out whenever it wants, but people should be able to control it so that it does not harm. Hate is...